Scriptures for weight loss might not come to mind when you are battling your weight.
I had struggled with losing weight for many years.
I’ve been instructed by entrepreneurs to get financial advice from the Bible and it also includes scriptures for weight loss.
My journey to go from being 30 pounds overweight led me to the other end of the spectrum as a bodybuilder.
And then on to becoming a personal trainer.
It was as a personal trainer I found firsthand how difficult and real the struggle is for some people to lose weight and keep it off.
Now I want to share with you some Bible verses that can encourage you to live healthier and tips for weight loss that can help you lose weight.
Guide to Scriptures for Weight Loss & Lifestyle Changes
In the United States, more than two-thirds of adults are obese. In America, obesity rates have been steadily increasing since 1960.
In addition to physical health concerns, obesity is associated with increased mental health risks as well as disability and decreased quality of life.
The Bible is full of truths that may seem difficult to apply to our lives in a world where we have so many other sources for advice and information on weight loss.
However, these truths can be seen as a beacon of hope in a world where it is easy to ignore the importance of biblical truth.
Countless people over the centuries have turned to Christian scriptures on weight loss as a motivational and spiritual tool for maintaining a healthy lifestyle. Biblical quotes and passages related to nutrition and exercise abound.
The Bible has many scriptures that can be used for weight loss. One example is Proverbs 25:27 which states “It is not good to eat much honey, nor is it honorable to seek one’s own glory.” This scripture from the Bible advises against consuming too much sugar and instead praises humility, two values that are integral in health and fitness.
The Holy Bible is a book that has been used for centuries to help people with their personal struggles. It’s also a book that has been used to help people lose weight.
So if you’re looking for a little extra motivation, here are three easy steps.
Step One: Eat right from the beginning
In the first step, you need to make sure that you eat right from the beginning of your day. You shouldn’t pig out at breakfast time and then starve yourself during lunch and dinner. If you eat right from the beginning, then you will not feel as hungry later in the day. This will make it much easier for you to reach your weight loss goals.
Coffee Lovers use this for weight loss as it can help speed up your metabolism.
Learn more about what foods can help you lose weight here.
Step Two: Stick To A Schedule
The second thing you need to do is set up a schedule and stick to it. It can seem daunting at first but this is important so pay close attention here.
What you want to do is create an easy-to-follow routine that will stay with you for your entire day.
This routine will be something that you live by and provide the foundation for the rest of your day, week, month, or year.
It will be something that you find yourself returning to over and over again because it provides the positive reinforcement that is necessary for ongoing success.
There are many helpful fitness apps both free and paid that can help you stay on track.
You can find them on the app store or by completing a quick search online.
Step Three: Be Consistent
It’s easy to have a ton of motivation in the beginning but over time it can become more difficult to stick to a healthy lifestyle.
One thing I like to do is take before and after pictures because it’s a good way to monitor your progress.
Space out the picture about 4-6 weeks and you should see a noticeable difference especially in the beginning.
To be consistent you need to give yourself a day that you can splurge eating a piece of chocolate or enjoying a good meal once and a while won’t kill your diet.
15 Bible Verses For Weight Loss
Scripture 1: “I know the plans I have for you” – Jeremiah 29:11
For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.
Jeremiah 29:11 is a verse from the Bible that has been used as a source of hope.
It talks about how God knows our future and how it is going to be good. It states that we should not worry because everything will be okay no matter what happens.
The passage also tells us that we have hope, meaning that even if things seem bad now, they will get better.
The Bible encourages believers to not fear because nothing can happen without the permission of the Lord. There is always light at the end of dark tunnels.
Scripture 2: “If then you have been raised up with Christ, keep seeking the things above where Christ is sitting at the right hand of God. Set your mind on things above not on earthly things. For ye died and your life is hidden with Christ in God.” – Colossians 3:1-3
The people of God are called to fix their eyes on the things which are above, where Christ is seated at the right hand of God.
The focus of this passage is not on earthly things but on heavenly. It’s not about our possessions or security, or even our relationships.
It focuses on what matters most in life–a relationship with God through Jesus Christ. It’s about how we live out that relationship in all that we do and say, giving Him glory through it all.
Scripture 3: 1 Peter 3:3-4
Whose adorning let it not be that outward adorning of plaiting the hair, and of wearing of gold, or of putting on of apparel;
But let it be the hidden man of the heart, in that which is not corruptible, even the ornament of a meek and quiet spirit, which is in the sight of God of great price.
Scripture 4: Galatians 1:10
Scripture 5: Romans 12:1
I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
Scripture 6: Galatians 5:22-23
When dieting or maintaining a healthy lifestyle one of the keys to success is self-control.
Learning to avoid certain bad eating habits can be very difficult to maintain.
If you have a sweet tooth like I do you can substitute sweets like candy or bakery goods with healthier alternatives.
Scripture 7: 1 Corinthians 10:31
Scripture 8: 1 Corinthians 9:27
“But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.”
Scripture 9: Philippians 4:13
Scripture 10: Hebrews 12:11
“Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.”
Scripture 11: Matthew 6:25
“Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?”
Scripture: 12: Psalms 139:14
“I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.”
Scripture 13: 3 John 1:2
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
Scripture 14: Psalms 63:5
“My soul shall be satisfied as with marrow and fatness; and my mouth shall praise thee with joyful lips:”
Scripture 15: 1 Timothy 4:8
Beginner Tips For Weight Loss That Work
Losing weight can be an exhausting struggle.
So here are five tips to help you succeed at losing weight right now:
TIP 1: Sleep on Schedule
One of the easiest ways to lose weight is to sleep on a schedule.
According to sleep experts, adults should have 7-9 hours of sleep.
Make sure to go to bed and wake up at the same time each day.
This will also help you to avoid those late-night snacks.
TIP 2: Prepare Your Meals
Meal prep can help keep you on track with your diet.
On one day you can prepare all of your meals for the entire week.
This helps you to avoid eating fast food and overeating.
You can get ideas on what foods to prepare here.
TIP 3: Exercise 3-4 Xs Weekly
It probably goes without saying that exercise is important when living a healthty life.
If you are new to exercise aim for 20 minutes of walking 3 xs a week.
Just make sure to check with your medical provider before starting a new fitness or diet routine.
TIP 4: Stay Hydrated
These diet tips helped me lose weight because I am not one to drink as much water as I should.
Staying hydrated can help you feel full and it’s also good for weight loss.
Learn more about how much water you should drink here.
TIP 5: Reward Yourslef
It’s important to reward yourself when hitting your fitness goals.
This can keep you on track and help you from getting burned out.
When you have a goal and you reach that goal have a reward in mind.
This can also be very motivational.
Conclusion
Now you know 15 scriptures for weight loss.
And some tips to help you get started on your journey to lose weight.
Eating healthy and exercising are the two keys in losing weight and keeping it off.
For me i’ve always been good about exercising but not so good at eating healthy.
Although eating meals that you prepare in advance can really help you avoid cheat meals.
And it doesn’t take as long as you might think to get everything prepared for the week.
If you don’t belong to a gym you can start by walking, staying hydrated, and making sure you get 7-9 hours of sleep each night.
You can check out my other articles here.
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